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thyroid health

Dry Brushing Legs

Dry Brushing Skin to Eliminate Cellulite and Weight Loss

by Marifer // September 20, 2016 // No Comments
Have you heard of Dry Brushing? Is the ancient practice of brushing your body with a brush to promote blood circulation, stimulate the lymphatic system, exfoliate and detoxing.  This old practice is becoming cool again with many spas offering it as... Continue reading →

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Welcome to my Blog!

Hi, I'm Marifer!

(Marifer = Mary + Jennifer)

I'm many things: the Co-creator of Better Ketchup.com, friend, wife and mom living in sunny South Florida! My blog is about things, products, places and experiences that have had a positive impact in my life. My interests are Wellness, Self Care, Mindfulness, Meditation, Humanism, Parenting, Nutrition and Living Well in South Florida. It is my hope that by sharing what works for me, I am positively helping you and helping others live their best life.

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