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My 2020 New Year’s Resolutions

by Marifer // January 25, 2020 // No Comments

2020 is my year of exploring self-care for healing. What are some of your resolutions? Continue reading →

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Welcome to my Blog!

Hi, I'm Marifer!

(Marifer = Mary + Jennifer)

I'm many things: the Co-creator of Better Ketchup.com, friend, wife and mom living in sunny South Florida! My blog is about things, products, places and experiences that have had a positive impact in my life. My interests are Wellness, Self Care, Mindfulness, Meditation, Humanism, Parenting, Nutrition and Living Well in South Florida. It is my hope that by sharing what works for me, I am positively helping you and helping others live their best life.

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10 Kid & Pet Friendly Air Filtering Plants

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marifersway

Livin' and Lovin' Life in South Florida! I'm into:
😃 Wellness
💆‍♀️ Self Care
🥦 Clean Eating
💄Anti Aging
👨‍👩‍👧‍👦 Parenting
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👇Visit my Blog

Happy birthday USA! Happy Independence Day! #indep

Happy birthday USA! Happy Independence Day! #independencedaycelebration #independence #independenceday #4thofjuly #independenceday #4thofjuly #redwhiteandblue #starsandstripes #fourthofjuly

Free Introductory Presentations on the Transcenden

Free Introductory Presentations on the Transcendental Meditation ...

Watching cartoons with my family in bed! What's y

Watching cartoons with my family in bed! What's yours?

Sorry for being away. I'm still having house issue

Sorry for being away. I'm still having house issues and all that comes with it but I wanted to post today and wish everyone a Happy June Teenth! #juneteenth #southflorida #southfloridaliving #soflo #broward #miami

Tap the link in my bio for more info -> @marifersw

Tap the link in my bio for more info -> @marifersway⁣⁣
Check out my Father's Day Gift Guide. I picked products sure to improve his daily life. Don't wait until the last minute to shop. Check out my top picks on my blog: http://marifersworld.com/my-fathers-day-gift-guide-2020/⁣⁣
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Tap the link in my bio for more info -> @marifersw

Tap the link in my bio for more info -> @marifersway⁣
Pick one! Which one can't you live without?⁣
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#healthyhabbits⁠ #healthychoices #healthylife ⁣
#cleanfood #cleaneating #healthysnack #nourished⁠ #healthyfoodporn #goodfood #healthytreat #healthyoption #healthychoice #healthyeats #eatinghealthy

This is one of my favorite quotes. So fitting for

This is one of my favorite quotes. So fitting for the time. How do you want to be remembered? What are you doing right now to be remembered that way? #foodforthoughts #wellness #mindfulness #mindful #wellbeing #healthyliving #southfloridaliving #mindfulliving

Tap the link in my bio for more info -> @marifersw

Tap the link in my bio for more info -> @marifersway⁣
Check out my Father's Day Gift Guide. I picked products sure to improve his daily life. Don't wait until the last minute to shop. Check out my top picks on my blog: http://marifersworld.com/my-fathers-day-gift-guide-2020/⁣
.

To all survivors: You did it! You beat it!! 🙌 ⁣
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#cancersurvivorsday #broward #browardcounty #ftlauderdale #pembrokepines #fortlauderdale #davie #weston #miramar #pompanobeach #coralgables #soflo #southflorida #parkland #southbeach #bocaraton #delraybeach #miamigardens #northmiamibeach #brickell #sofla #miamidade #downtownmiami #coconutgrove

Chillaxin in my Chinchorro with my best friend bef

Chillaxin in my Chinchorro with my best friend before the rain gets here. What are you doing this weekend?

Families are eating homemade meals more than befor

Families are eating homemade meals more than before, upgrading their ingredients to premium and cleaner versions. I want you to upgrade your ketchup to our Veggie Ketchup. Is the cleanest, most nutritious ketchup on the market. It is made with tomatoes, butternut squash, sweet potatoes, carrots, beets and Maple syrup.⁣
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Ready to try it? Shop BetterKetchup.com and use code BOGO you get 1 bottle free. #boxlogo #healthychoice #eatwell #mealprep #vegetarian #healthychoices #cooking #bogo #veggiefood #promotions #plantbased #homecooking #foodinstagram #homemadefood #homecook

Every once in a while, you come across a quote tha

Every once in a while, you come across a quote that completely hits home. This one does for me! I Think is so appropriate for this time.⁣
Tap the link in my bio for more info -> @marifersway⁣
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We are not minorites if we stand together. Let's

We are not minorites if we stand together. Let's change the system. Register to vote, run for local office. Now is the time! #blackouttuesday

Media Source: https://www.instagram.com/p/CAxz_mkD

Media Source: https://www.instagram.com/p/CAxz_mkDtsj/⁠
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lolsurprise living their best life in my backyard. ☀️ #sundayvibes #lolsurprise #getoutside #sundayfunday #the413mom

While watching SpaceX and Nasa launching today, I

While watching SpaceX and Nasa launching today, I couldn't help but wonder about the great things space exploration have brought us. My favorite by far: GPS navigation with voice directions! I still remember how happy I was back in the 90s when GPS navigation started. At one point I was living in Los Angeles working as personal assistant to a (now) big Hollywood star. We would get lost going to auditions, interviews. 😜 But we always found our way back ... sometimes late but this client always managed the moment with her self deprecating humor and her big smile. As soon as GPS navigation came out, I figure out how to use my then Palm pilot with a gps adapter and we were never lost again! Now take it for granted but I am thankful for the freedom of mobility that I have gained from such invention. Go NASA and SpaceX. We'll be watching! #launchamerica 🚀⁠
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#southfloridablogger #miamiblogger #miamibloggers ⁠
#southflorida #miami #florida #fortlauderdale #broward #westpalmbeach #miamibeach #palmbeach #bocaraton #soflo #browardcounty #southbeach #ftlauderdale #coralgables #wynwood #delraybeach #doral #miamidade #brickell #palmbeachcounty #boyntonbeach #weston #dadecounty #pembrokepines

I'm loving and recommending this DIY Lymphatic Mas

I'm loving and recommending this DIY Lymphatic Massage Tool by @delaheart and this delicious and sustainable body oil by @marianellasoap. 😀⁠
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Lymphatic massage is great for many reasons but did you know it can also help you keep your immunity system boosted? yup. 👍⁠
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This #lymphaticmassage tool makes it so easy to have a lymphatic massage experience at home: just apply the body oil or cream to your skin and slide it with medium pressure towards the heart. I do it on my legs every other night while I watch TV for about 4 weeks now. I have noticed huge improvement in my legs plus feels great after.⁠
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Check out the review on my blog. Link @ bio

Do you love ketchup? Do you like to eat healthy? I

I'm so #nervcited for today's @spacex and @nasa la

I'm so #nervcited for today's @spacex and @nasa launch. Good luck astronauts! We are watching it live on YouTube #launchamerica

Follow the FL State Parks feed for ideas on where

Follow the FL State Parks feed for ideas on where to camp in FL.
#Repost @fl.stateparks
• • • • • •
Beginning today as part of our phased re-opening, Florida State Parks will offer limited camping availability for our guests. For the protection of both staff and visitors, cabins remain closed and camping is not available at all parks. At parks where camping is offered, there may also be measures in place such as reduced density. For details on specific parks, please visit our website.
Our main priority is the safety of our guests and staff. As such, we will continue to review our operations on a daily basis and make additional operational changes as may be deemed necessary for protection of public health.

#southfloridablogger #miamiblogger #southfloridab

#southfloridablogger #miamiblogger #southfloridablogger ⁠
#southflorida #miami #florida #fortlauderdale #broward #westpalmbeach #miamibeach #palmbeach #bocaraton #soflo #browardcounty #southbeach #ftlauderdale #coralgables #wynwood #delraybeach #doral #miamidade #brickell #palmbeachcounty #boyntonbeach #weston #dadecounty #pembrokepines

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