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My 2020 New Year’s Resolutions

by Marifer // January 25, 2020 // No Comments
2020 is my year of exploring self-care for healing. What are some of your resolutions? Continue reading →

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Welcome to my Blog!

Hi, I'm Marifer!

(Marifer = Mary + Jennifer)

I'm many things: the Co-creator of Better Ketchup.com, friend, wife and mom living in sunny South Florida! My blog is about things, products, places and experiences that have had a positive impact in my life. My interests are Wellness, Self Care, Mindfulness, Meditation, Humanism, Parenting, Nutrition and Living Well in South Florida. It is my hope that by sharing what works for me, I am positively helping you and helping others live their best life.

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Livin' and Lovin' Life in South Florida! I'm into:
😃 Wellness
💆‍♀️ Self Care
🥦 Clean Eating
💄Anti Aging
👨‍👩‍👧‍👦 Parenting
.
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Marifer | Lifestyle Blogger
Happy Friday everyone! Happy Friday everyone!
#challengeaccepted #challengeaccepted
How do you take your coffee? I take min Decaf! ⁣ How do you take your coffee? I take min Decaf! ⁣
#aboutyou ⁣
#healthandwellness⁠ #nontoxiclifestyle⁠ #healthychoices #healthyliving #healthylifestyle #healthylife #cleanfood
Don't be pushed around by the FEARS in your mind.. Don't be pushed around by the FEARS in your mind...⁣
Be led by the DREAMS in your heart - Roy T. Bennett
Be so good they can't ignore you - Steve Martin Be so good they can't ignore you - Steve Martin
How do you prefer to read a book? I love an audiob How do you prefer to read a book? I love an audiobook but my favorite is paperback!⁣
⁣
#bookworm #ilovebooks #bookaddict #booklover #bookstagrammer #instabooks #booklove #ilovereading #alwaysreading
Be kind whenever possible... It is always possible Be kind whenever possible... It is always possible. - a great quote from the Dalai Lama
Take an additional 10% off with coupon code SUMMER Take an additional 10% off with coupon code SUMMER at www.BetterKetchup.com and thanks for your business!
How do you relax after a stressful day? How do you relax after a stressful day?
#Repost @twinkleson7 • • • • • • Kings #Repost @twinkleson7
• • • • • •
Kingston, Washington

“Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment, we sacrifice true life.” (Thich Nhat Hanh)
We are getting ready to celebrate National French We are getting ready to celebrate National French Fry day with what else.... @BetterKetchup - the cleanest ketchup on the market.  Made with 5 vegetables and sweetened with Maple Syrup and loaded with vitamins, fiber, etc...

Visit our website www.BetterKetchup.com and try our BOGO deal or find Veg'd Organics Better Ketchup on Amazon #instagood #frenchfryday #frenchfry #nationalfrenchfryday #instacool #vegan #glutenfree #glutenfreefoodshare #plantbased #vegetarian #cleaneating #instagain #veganfoodshares #vegansofinstagram #ig_bestever #healthychoices #healthyliving #healthylifestyle #healthylife #bestofvegan #plantstrong #healthyfood #fitfood #nutrition #instaplus #weightwatchers #plantpowered #instahealth #healthyeating #instalovers
Fill in the blank: Success is achieved by ________ Fill in the blank: Success is achieved by ________________. ⁣
⁣
My answer? "dedicating my time to pursue that which makes me happy'.
Tap the link in my bio for more info -> @marifersw Tap the link in my bio for more info -> @marifersway⁣
Here is an old post of mine I keep getting asked about.  It's been a little rough staying home during this pandemic but we are still good at 19 weeks in quarantine.  What keeps me sane? Having systems in place like the family #blockschedule system I adopted from @jordanpage plus chore charts for everyone in the home.  Plus my vacuum robot... I love that thing!
Celebrate #nationalhotdogmonth with Better Ketchup Celebrate #nationalhotdogmonth with Better Ketchup. Upgrade your hot dogs with our Vegetable Ketchup made with 5 vegetables and 50% less sugars.  Try our BOGO Deal today at⁣
www.BetterKetchup.com
Tap the link in my bio for more info -> @marifersw Tap the link in my bio for more info -> @marifersway⁣
Anxiety’s like a rocking chair. It gives you something to do, but it doesn't get you very far. - Jodi Picoult
Tap the link in my bio for more info -> @marifersw Tap the link in my bio for more info -> @marifersway⁣
𝗩𝗶𝗻𝗲𝗴𝗮𝗿 𝘁𝗼 𝗗𝗶𝘀𝗶𝗻𝗳𝗲𝗰𝘁 𝗟𝗮𝘂𝗻𝗱𝗿𝘆⁣
Vinegar has acetic acid, which can kill viruses and bacteria. For a bit of added disinfectant and deodorizer in your clothes, you can 𝙖𝙙𝙙 ½ 𝙘𝙪𝙥 𝙤𝙛 𝙬𝙝𝙞𝙩𝙚 𝙫𝙞𝙣𝙚𝙜𝙖𝙧 𝙩𝙤 𝙩𝙝𝙚 𝙧𝙞𝙣𝙨𝙚 𝙘𝙮𝙘𝙡𝙚. Not only will this help to kill those pesky germs, but it also works as a fabric softener.
Tap the link in my bio for more info -> @marifersw Tap the link in my bio for more info -> @marifersway⁣
If you are like us, you love grilling.  I think everything tastes better grilled!  Did you know that July is #nationalgrillingmonth? Yup 😍... Time to fire up that grill and bbq for #IndependenceDay2020 - 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐮𝐩𝐠𝐫𝐚𝐝𝐞 𝐲𝐨𝐮𝐫 𝐭𝐨𝐩𝐩𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐤𝐞𝐭𝐜𝐡𝐮𝐩 𝐭𝐨 𝐁𝐞𝐭𝐭𝐞𝐫 𝐊𝐞𝐭𝐜𝐡𝐮𝐩! ⁣
.⁣
𝐖𝐡𝐚𝐭'𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐊𝐞𝐭𝐜𝐡𝐮𝐩?⁣
𝐊𝐞𝐭𝐜𝐡𝐮𝐩 𝐦𝐚𝐝𝐞 𝐰𝐢𝐭𝐡 𝟓 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐚𝐧𝐝 𝟓𝟎% 𝐥𝐞𝐬𝐬 𝐬𝐮𝐠𝐚𝐫 𝐭𝐡𝐚𝐧 𝐨𝐭𝐡𝐞𝐫 𝐤𝐞𝐭𝐜𝐡𝐮𝐩 𝐛𝐫𝐚𝐧𝐝𝐬. 𝐌𝐚𝐝𝐞 𝐰𝐢𝐭𝐡 𝐚𝐥𝐥-𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬.  𝐏𝐥𝐮𝐬 𝐢𝐬 𝐕𝐞𝐠𝐚𝐧 𝐚𝐧𝐝 𝐆𝐥𝐮𝐭𝐞𝐧 𝐅𝐫𝐞𝐞.  𝐒𝐡𝐨𝐩 𝐚𝐭 𝐁𝐞𝐭𝐭𝐞𝐫𝐊𝐞𝐭𝐜𝐡𝐮𝐩.𝐜𝐨𝐦 𝐟𝐨𝐫 𝐁𝐎𝐆𝐎 𝐨𝐫 𝐟𝐢𝐧𝐝 𝐮𝐬 𝐨𝐧 𝐀𝐦𝐚𝐳𝐨𝐧.
Happy birthday USA! Happy Independence Day! #indep Happy birthday USA! Happy Independence Day! #independencedaycelebration #independence #independenceday #4thofjuly #independenceday #4thofjuly #redwhiteandblue #starsandstripes #fourthofjuly
Free Introductory Presentations on the Transcenden Free Introductory Presentations on the Transcendental Meditation ...
Watching cartoons with my family in bed! What's y Watching cartoons with my family in bed!  What's yours?
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