Have you ever heard of the Lymphatic System? If not, you are not alone. Most people have no idea what it is or how it works! The lymphatic system regulates our immunity. Immunity is our ability to fight off viruses... Continue reading →
Hello Friends, Valentine’s day is just a couple of days away and I wanted to write a blog post about the self care rituals I do at home to get ready for my big date. But even if you don’t... Continue reading →
The Sephora’s Beauty Insider program has been around for several years. The Beauty Insider program rewards shoppers “Beauty Points” for buying anything from their store: makeup, makeup tools, fragrances, skin care, hair products, etc. The points are then redeemable for... Continue reading →
Living in South Florida means showing lots of skin and that includes your feet. Down here, we spent all year wearing sandals, flip flops and strapy heels exposing our skin to the elements. For me, the constant sun exposure and... Continue reading →
Have you heard of Dry Brushing? Is the ancient practice of brushing your body with a brush to promote blood circulation, stimulate the lymphatic system, exfoliate and detoxing. This old practice is becoming cool again with many spas offering it as... Continue reading →
Did you know that 1 drop of chemical sunscreen can kill an entire coral reef? Yup. As a South Floridian who spends lots of time in the ocean slathered in sunscreen, this is an alarming fact and the main reason... Continue reading →
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