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My Self

face and body products, melasma updates

Boost that Immune System with a DIY Lymphatic Massage

by Marifer // June 2, 2020 // No Comments
Have you ever heard of the Lymphatic System? If not, you are not alone. Most people have no idea what it is or how it works! The lymphatic system regulates our immunity. Immunity is our ability to fight off viruses... Continue reading →
5 tips for thriving during quarantine

5 Tips for Thriving during Stay at Home orders

by Marifer // April 8, 2020 // No Comments
April is National Month of Hope and I wanted to write something that would bring people hope. We are locked in our homes 24/7 with each other and most of us with children. I have listened to many friends and... Continue reading →

Self Care Rituals for Valentine’s Day

by Marifer // February 12, 2020 // No Comments
Hello Friends, Valentine’s day is just a couple of days away and I wanted to write a blog post about the self care rituals I do at home to get ready for my big date. But even if you don’t... Continue reading →

Panda Planner Review: Can it really make me productive and happy?

by Marifer // February 5, 2020 // No Comments
Dear friends, I was really busy during the holiday season. I was so busy that I stopped the routines that kept me focused and organized like meditating and planning my days. Since the New Years, I’ve had a hard time... Continue reading →

My 2020 New Year’s Resolutions

by Marifer // January 25, 2020 // No Comments
2020 is my year of exploring self-care for healing. What are some of your resolutions? Continue reading →

Sephora’s Beauty Insider Program 2019 Update – Here’s the best parts

by Marifer // January 16, 2019 // No Comments
The Sephora’s Beauty Insider program has been around for several years. The Beauty Insider program rewards shoppers “Beauty Points” for buying anything from their store: makeup, makeup tools, fragrances, skin care, hair products, etc. The points are then redeemable for... Continue reading →

5 Great Stores to Buy Designer Vintage Handbags

by Marifer // May 9, 2017 // No Comments
You guys know that I am committed to living a more responsible and environmentally-safe lifestyle.  Part of that commitment was to swear off leather goods.  Leather goods take a lot of energy and toxins to be produced.  I switched to... Continue reading →
Sustainable Clothing Brands

10 Sustainable Clothing Brands I Love

by Marifer // February 3, 2017 // No Comments
One of my 2017 goals is to be happy with less.  My first project in minimalism is to build a capsule wardrobe.  For my capsule wardrobe, I have decided to buy clothes made with organic and sustainable materials.  Sure, some items... Continue reading →
5 minute journal review

New Year’s Resolution: Practice Gratitude with the 5 Minute Journal

by Marifer // January 11, 2017 // No Comments
Happy New Year everyone! 2017 is here and with it a new set of goals.  I always pick 5 goals for each new year.  For 2017, I picked practicing gratitude as one of my goals and to do so, I... Continue reading →
Foot Scrub

Marifer’s All-Natural DIY Foot Scrub Recipe

by Marifer // December 8, 2016 // No Comments
Living in South Florida means showing lots of skin and that includes your feet.  Down here, we spent all year wearing sandals, flip flops and strapy heels exposing our skin to the elements.  For me, the constant sun exposure and... Continue reading →

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Welcome to my Blog!

Hi, I'm Marifer!

(Marifer = Mary + Jennifer)

I'm many things: the Co-creator of Better Ketchup.com, friend, wife and mom living in sunny South Florida! My blog is about things, products, places and experiences that have had a positive impact in my life. My interests are Wellness, Self Care, Mindfulness, Meditation, Humanism, Parenting, Nutrition and Living Well in South Florida. It is my hope that by sharing what works for me, I am positively helping you and helping others live their best life.

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